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Nanaimo bars are a weight loss miracle!
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 26.44g | Prot: 187.23g | Carbs: 195.62g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2270 kcal
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Exercise:
Resting - 4 hours, Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Cooking - 15 minutes, Showering - 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
You should have finished those fries on your plate. 😜
02 Mar 20 by member: Erquiaga
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Actually, glad you didn't. Might not have been pretty getting sick in front of the ladies.
02 Mar 20 by member: Erquiaga
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02 Mar 20 by member: Erquiaga
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It’s the Canadian magic in the Birds Chris!!!!
02 Mar 20 by member: wifey9707
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Boneless mushrooms! 😁 Chris can attempt to explain should he so desire! 😁 Good to see the calories were so well earned by your work out with newduggs and Love2 in the morning! 😁
02 Mar 20 by member: melissatwa
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chrisw77's Weight History
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