Weigh In record (no journal entry) for 02 March 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.50g | Prot: 77.95g | Carbs: 174.09g.
Breakfast: No Name Beans in Tomato Sauce, Sour Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Corn, Cooked Carrots, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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