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Used My Net Diary since Sept. Am just starting back with this app.
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124.3 kg
Lost so far: 10.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 10.00g | Prot: 60.00g | Carbs: 38.00g.
Breakfast: Nitro-Peak, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Syntha-6 Protein Powder. Snacks/Other: Bailey's Coffee Creamer, Domino Light, Espresso (Solo). more...
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4633 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours. more...
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Gaining 1.1 kg a Week
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