Weigh In record (no journal entry) for 22 September 2010
|
101.8 kg
Lost so far: 6.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
1652 kcal
|
Fat: 38.90g | Prot: 69.23g | Carbs: 274.17g.
Breakfast: granulated sugar. Lunch: tomato, balsamic vinegar, strawberries, cucumber, salad, corn, sabra sun dried tomato hummus, quorn turk'y burger, sandwich thin. Dinner: romaine leaves, cherry tomatoes, mixed salad, ground turkey, quinoa. Snacks/Other: olive oil spread, Whole Wheat & Oat Zucchini Bread, light cheese stick. more...
|
|
2588 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|