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i am having SUCH a hard time really getting into a weight loss zone and mindset. i do it good for several days, work out and eat well, then i just fall off the wagon. i am getting really frustrated. i am not gaining so i guess that is at least some not terrible news. i just cant get it together. i am unemployed too, i have the time to eat right and work out but somehow with the blah-ness of not working i just am having so much trouble getting it together. also, i find my social life greatly revolves around eating and drinking. it is so hard for me to make healthy choices when i am out. i would much rather stay home and make something i can fully control. my boyfriend really likes to go out to eat and try new places and i am being boring and lame cause i always am uninterested because i want to try and eat healthy. it's also hard for me to eat well and not get snacky when the people around me eat crap and snack. when i see a friend or family member chowing down on fries i get fry envy - i want some too, NOW. ugh, i lost weight before when i lived on my own. i eliminiated all temptations in my house. i only saw healthy food and it was really good for me. what i didnt see, i didnt want. i live at home now so my family is eating whatever they want. my mom makes healthy meals for the most part but really with the amount of calories i should be consuming, i need to still eat healthier. it's just so hard. i do have access to a gym but it is rather crappy (only weights, and an old recumbent bike, stepper and tredmill) i go to the gym sometimes but i am just so blah about it. the gym is a part of our housing complex and i really miss the gym atmosphere. i find it motivates me but i do not live that close to a nice gym - frustrating. yes, these are all excuses but the truth is, all of these factors are really effecting me and my motivation level. i just really have to get on it but i am having such a hard time... i just have to lose some pounds. i am unhappy so fat. :(
View Diet Calendar, 16 September 2010:
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1274 kcal
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Fat: 24.73g | Prot: 53.67g | Carbs: 221.36g.
Breakfast: fiber one bar, light cheese stick. Lunch: sour cream and cheddar baked ruff. Dinner: light ranch, corn, tomato, salad, zucchini, carrots. Snacks/Other: linguini spinach, mini pretzels. more...
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2574 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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