newnormal's Journal, 09 Apr 13

I think it may be lower than this today but the scale is wonky again so this is a "safe" weighin. Still really happy with it tho

78.5 kg Lost so far: 26.8 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

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961 kcal

Fat: 50.18g | Prot: 101.56g | Carbs: 19.48g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: ranch dressing, spinach, chicken breast, Cucumber (Peeled), Tomatoes, Cabot American Cheese Slice, Lunch Mate Traditional Cooked Ham. Dinner: Zucchini, Yellow Summer Squash, Chicken Breast. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...

2006 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...