spcjbetts's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

73.4 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

1165 kcal

Fat: 83.79g | Prot: 63.27g | Carbs: 35.83g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Almond Breeze Vanilla Milk, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Bacon and Swiss Quiche. Dinner: Stop & Shop Mixed Salad Greens, Ranch Salad Dressing, Carrots, Grilled Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

1965 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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spcjbetts's Journal, 09 Apr 13

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spcjbetts's Weight History