Weigh In record (no journal entry) for 01 March 2020
|
66.4 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 62.47g | Prot: 77.45g | Carbs: 167.85g.
Breakfast: Frutillas, Leche Entera, Great Value Corn Flakes Cereal, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Walgreens Cashews, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Frito Chino. Dinner: Taro Brand Carrot Sticks, Nabisco Premium Saltine Crackers Original, Ceviche, Vodka, Michelob Ultra Light Beer. Snacks/Other: Fresas, Nabisco Club Social Integral, Great Value Crunchy Peanut Butter, Nestle Sweetened Condensed Milk. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|