Weigh In record (no journal entry) for 29 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2310 kcal
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Fat: 124.71g | Prot: 131.02g | Carbs: 139.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Superior Tofu 五香豆干, Potato, Pork Spareribs (Whole) . Snacks/Other: Oranges , Apples . more...
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steady weight
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zhanghao_1st's Weight History
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