Weigh In record (no journal entry) for 28 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2212 kcal
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Fat: 123.76g | Prot: 140.05g | Carbs: 130.24g.
Breakfast: Navels Oranges, Bacon (Cured, Pan-Fried, Cooked), Saputo Creamy Havarti, Fried Egg. Lunch: Apples, Kirkland Signature Pain Biologique, Saputo Monterey Jack, Black Forest Ham. Dinner: Whiskey, Chinese Broccoli (Cooked) , WATSON 锦州干豆腐丝, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Yupik Raisins Sultana. more...
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steady weight
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zhanghao_1st's Weight History
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