Weigh In record (no journal entry) for 01 March 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 91.04g | Prot: 85.27g | Carbs: 164.47g.
Breakfast: Home Fries, Fried Egg, Pork Sausage (Cooked) , Bacon, Sour Dough Bread. Dinner: Red Table Wine , Caesar Salad with Romaine, Safeway French Bread, Lasagna with Meat. more...
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Losing 0.7 kg a Week
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ianofthegulf's Weight History
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