Weigh In record (no journal entry) for 29 February 2020
|
63.9 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1516 kcal
|
Fat: 70.75g | Prot: 66.87g | Carbs: 160.12g.
Breakfast: Sobeys Flax Seed Bread, Becel Original Margarine, Trader Joe's Brown Cage Free Eggs (Large), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Cracker Barrel medium cheddar snacks, Pears, Red Delicious Apples, Medjool Dates, Sun-Maid Mini-Snacks Natural California Raisins, Bananas. Dinner: Pork Spareribs, Cooked Turnip, Cooked Carrots, Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|