| January 2024 |
| Sun 28: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
22.05g |
|
12.98g |
|
-
|
-
|
| Fri 26: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
10.37g |
|
48.71g |
|
-
|
-
|
| Thu 25: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
20.15g |
|
23.21g |
|
-
|
-
|
| Tue 9: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
7.13g |
|
23.95g |
|
-
|
-
|
| Fri 5: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
47.48g |
|
70.54g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
14.42g |
|
33.22g |
|
-
|
-
|
| Sat 30: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
32.04g |
|
11.40g |
|
-
|
-
|
| Thu 28: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.13g |
|
4.95g |
|
-
|
-
|
| Wed 27: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
32.53g |
|
22.95g |
|
-
|
-
|
| Tue 26: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
31.03g |
|
9.95g |
|
-
|
-
|
| Mon 25: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
38.65g |
|
90.31g |
|
-
|
-
|
| Thu 21: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
23.00g |
|
48.50g |
|
-
|
-
|
| Wed 20: |
1249
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
40.82g |
|
142.56g |
|
-
|
-
|
| Tue 19: |
1074
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
51.91g |
|
113.23g |
|
-
|
-
|
| Mon 18: |
1199
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
60.39g |
|
112.33g |
|
-
|
-
|
| Sun 17: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
62.09g |
|
111.85g |
|
-
|
-
|
| Sat 16: |
1126
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
58.55g |
|
111.85g |
|
-
|
-
|
| Fri 15: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
19.01g |
|
56.73g |
|
-
|
-
|
| Thu 14: |
1240
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
69.24g |
|
88.59g |
|
-
|
-
|
| Wed 13: |
1252
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
58.04g |
|
71.78g |
|
-
|
-
|
