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Have not missed a day with squats or step ups. Weight loss this week a little discouraging. Have personally challenged myself to only water x 4 weeks (I relied on lots of fruit juices before), and no butter on bread or toast. Uniforms continue to get bigger. Life is great. I was 11 pounds lighter in photo below. Gotta keep going.
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2020:
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685 kcal
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Fat: 28.48g | Prot: 24.42g | Carbs: 84.90g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apples. Lunch: Five Guys Veggie Sandwich. more...
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Losing 0.4 kg a Week
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billandtracydoekes's Weight History
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