Weigh In record (no journal entry) for 08 April 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.30g | Prot: 78.17g | Carbs: 125.16g.
Breakfast: Light Cheese, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Mozzarella Cheese (Part Skim Milk) . Lunch: Calorie Wise Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (with Peel) , Field Greens Salad Mix, Navels Oranges , Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Brown Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cabernet Sauvignon Wine, 红烧肉. Snacks/Other: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Red Delicious Apples. more...
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2474 kcal
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Exercise:
Swimming (fast) - 50 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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