Weigh In record (no journal entry) for 28 February 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2187 kcal
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Fat: 106.50g | Prot: 85.08g | Carbs: 158.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Donatos Pizzeria Vegy Pizza (Large), Founders All Day IPA, Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2759 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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