Weigh In record (no journal entry) for 27 February 2020
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112.7 kg
Lost so far: 8.6 kg.
Still to go: 30.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2020:
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1577 kcal
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Fat: 68.77g | Prot: 52.46g | Carbs: 191.15g.
Breakfast: Starbucks Vanilla Latte (Tall), Panera Bread Plain Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: City Barbeque Corn Bread, Chicken or Turkey and Noodles (Mixture), Cooked Green String Beans (from Canned). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kind Plus Almond Cashew with Flax Bar. more...
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Losing 7.9 kg a Week
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