Weigh In record (no journal entry) for 27 February 2020
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112 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2020:
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4127 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 2 hours, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes. more...
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Gaining 10.5 kg a Week
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vladpost's Weight History
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