Weigh In record (no journal entry) for 27 February 2020
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1161 kcal
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Fat: 41.39g | Prot: 64.91g | Carbs: 138.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Carrots, Red Sweet Pepper, Broccoli, Kraft Light Mayonnaise, Penne. Dinner: Butterball Turkey Ham, Spectrum Light Canola Mayo, Souper Salad Spinach, Cacique Cotija Queso Seco, Espaguetis. Snacks/Other: Patriot's Choice Mixed Nuts. more...
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Losing 5.1 kg a Week
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Raffaelhn's Weight History
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