kattay's Journal, 07 Apr 13

Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.

119.3 kg Lost so far: 21.3 kg.    Still to go: 35.4 kg.    Diet followed: 100%.

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1133 kcal

Fat: 41.98g | Prot: 36.35g | Carbs: 153.99g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Beef Fried Rice. Dinner: Oranges, Cooked Green Cabbage. more...

3668 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...