Weigh In record (no journal entry) for 26 February 2020
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1833 kcal
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Fat: 60.89g | Prot: 111.16g | Carbs: 201.38g.
Breakfast: Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Lunch: Sinigang Hipon, Michelle's Cooked Rice, Steamed or Boiled Squid. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Cream (Half & Half) , Yakult Yakult Light. more...
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2372 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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AdrianJR's Weight History
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