zhanghao_1st's Journal, 07 Apr 13

这个掉得有点猛...昨天的不同之处是(1)同等卡路里,主要都分配在中饭,晚餐基本没吃。(2)晚上喝了两升左右普洱茶。
65.8 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:
1669 kcal Fat: 66.32g | Prot: 84.42g | Carbs: 192.19g.   Breakfast: 2% Fat Milk, Mozzarella Cheese (Part Skim Milk) , Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Fried Egg, Canadian Rye. Lunch: Avocados, Mozzarella Cheese (Whole Milk), Fried Rice, Mango Chipotle Dressing, Navels Oranges , Dry Cottage Cheese, Grape Tomatoes, Field Greens Salad Mix, Cucumber (with Peel) . Dinner: Cheese Pizza. Snacks/Other: Pineapple, Red Delicious Apples. more...
2487 kcal Exercise: Sitting - 2 hours, Shoveling - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
Losing 9.1 kg a Week

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zhanghao_1st's Weight History


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