Weigh In record (no journal entry) for 26 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2454 kcal
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Fat: 117.09g | Prot: 139.12g | Carbs: 82.93g.
Breakfast: Saputo Creamy Havarti, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Potato, Zucchini. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) , SeaQuest Basa Fillets, Sunrise Firm Tofu. Snacks/Other: Navels Oranges , Whiskey, Community Coffee French Vanilla Cappuccino Coffee. more...
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steady weight
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zhanghao_1st's Weight History
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