Weigh In record (no journal entry) for 26 February 2020
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68.3 kg
Lost so far: 17.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1439 kcal
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Fat: 75.35g | Prot: 77.18g | Carbs: 118.93g.
Breakfast: Nutiva Organic Chia Seed, Strawberries, Bananas, Whole Milk, El Mexicano Queso Requeson, Kroger Whole Wheat Bun. Lunch: Vegetable Oil, Cooked Fish, Beets, Tanimura & Antle Radish, Spinach. Dinner: Cacique Cotija Queso Seco, Aguacate, Natura's Refried Red Beans, Biscuitville Scrambled Egg, Romero's Whole Grain Wheat Flour Tortillas. more...
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Gaining 0.6 kg a Week
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Raffaelhn's Weight History
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