Weigh In record (no journal entry) for 26 February 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1621 kcal
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Fat: 67.96g | Prot: 59.89g | Carbs: 233.87g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Silk Almond For Coffee Vanilla. Lunch: Celery , Sesame Paste (Sesame Butter Made From Whole Seeds), Avocados , Bell Peppers, Asparagus , Onions , Barley, Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: So Nice Organic Unsweetened Almond Milk, Oat Bran , Unico Chick Peas, Cucumber (with Peel) , Bassé Pumpkin Seeds, Cabbage , Avocados , Cooked Beets (from Fresh). Snacks/Other: Pomegranate, Peanuts , Almonds , Godiva 72% Dark Chocolate. more...
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Losing 7 kg a Week
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Lora Jone's Weight History
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