Lora Jone's Journal, 26 Feb 20

Beautiful morning latte with almond milk. Note - 1/2 cup of unsweetened milk - 8cal, while 2 tbsp of almond milk “for coffee” -50cal (because sugar is basically 1/3 of its weight).

View Diet Calendar, 26 February 2020:
1621 kcal Fat: 67.96g | Prot: 59.89g | Carbs: 233.87g.   Breakfast: So Nice Organic Unsweetened Almond Milk, Silk Almond For Coffee Vanilla. Lunch: Celery , Sesame Paste (Sesame Butter Made From Whole Seeds), Avocados , Bell Peppers, Asparagus , Onions , Barley, Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: So Nice Organic Unsweetened Almond Milk, Oat Bran , Unico Chick Peas, Cucumber (with Peel) , Bassé Pumpkin Seeds, Cabbage , Avocados , Cooked Beets (from Fresh). Snacks/Other: Pomegranate, Peanuts , Almonds , Godiva 72% Dark Chocolate. more...



     
 

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