Weigh In record (no journal entry) for 06 April 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 63.80g | Prot: 139.45g | Carbs: 120.53g.
Breakfast: Canadian Rye. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant, Cabernet Sauvignon Wine, Chicken Gizzard, Milk chocolate biscuits, Shrimp, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: 2% Fat Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Red Delicious Apples. more...
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2445 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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