Weigh In record (no journal entry) for 25 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1927 kcal
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Fat: 122.19g | Prot: 112.64g | Carbs: 66.85g.
Breakfast: Saputo Creamy Havarti, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Lunch: Potato, Sunrise Firm Tofu, Asparagus, Pork Backribs . Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini , Ground Pork (Cooked) , Potato, Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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