Weigh In record (no journal entry) for 25 February 2020
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2328 kcal
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Fat: 109.19g | Prot: 136.50g | Carbs: 188.60g.
Breakfast: Canola Vegetable Oil, Fish Sauce , Shallots , Roma Tomatoes, Water Spinach, Michelle's Cooked Rice, Milkfish (Cooked, Dry Heat) . Lunch: Yakult Yakult , Papaya, Beach Cliff Sardines in Tomato Sauce, Broccoli , Cooked White Rice, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Activia Strawberry Yogurt, Sugar, Archer Farms Wasabi Peanuts, Kamayan Sauteed Shrimp Paste, Mango, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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3675 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Standing - 5 hours and 50 minutes, Sitting - 8 hours and 48 minutes, Sleeping - 4 hours, Resting - 3 hours and 12 minutes. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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