analilia420's Journal, 21 Sep 10

I weighed my self and I lost another pound... So I started at 187 and now I'm 183... and its not even two weeks yet...

83.5 kg Lost so far: 2.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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960 kcal

Fat: 36.00g | Prot: 48.00g | Carbs: 127.00g.   Breakfast: Portabella Marsala Pasta. Lunch: KEN'S LITE BALSAMIC VINAIGRETTE, TYSON DICED CHICKEN, High Fiber Hearty Vegetables & Noodles Soup, BUTTER LETTUCE. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2138 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...