Jacksy
Joined September 2010
Posts
11
Following
5
Followers
7
Weight History

Start Weight
78.0 kg
Lost so far: 3.2 kg

Current Weight
74.8 kg
Performance: Losing 3.7 kg a Week

Goal weight
52.6 kg
Still to go: 22.2 kg
Mm more of me.. I don't want more of me I want less lol...

Well I have been naughty on my weight and put a lower one in as I am too ashamed to put in my real one.... but still it is only a number and I know it will go lower!

I love helping others and feel I am a really good buddy for support.

Love loads of things in life and to be honest not that much food. On meds that the specialist said you will put weight on so fighting that as well... but I will not be down trodden...

One tip I can give.. is take your time when you eat... take only one mouthful and put your fork down.. enjoy your food, really taste your food, the texture and savour it. Then have another... this way I think you not only enjoy your food, but you will eat less!

All the best and think thin lol

Jacksy's Weight History


Following

MelbaA
Last weigh in: Losing 1.3 kg a Week Down
 
Ajaymerchia
Last weigh in: Losing 0.3 kg a Week Down
fartoofat
Last weigh in: steady weight Steady
 
findingmyway
Last weigh in: Losing 2.5 kg a Week Down

Jacksy's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 450kcal | Fat: 9.09g | Carbs: 76.56g | Prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book

Jacksy's Recent Food & Exercise


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