WEIGHT 162.0lb BMI 32.7 FAT MASS 67.4lb LEAN MASS 94.6lb WATER MASS 66.3lb BONE MASS 4.9lb MUSCLE MASS 89.7lb
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1064 kcal
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Fat: 54.44g | Prot: 91.51g | Carbs: 66.09g.
Breakfast: Egg White, Egg, Heavy Cream. Lunch: Trader Joe's Raw Pepitas, Newman's Own Balsamic Vinegar, Bell Peppers, Baby Spinach, Chicken Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Losing 0.6 kg a Week
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Comments
Another nickel in the bank. Let's go! #grindtime
25 Feb 20 by member: jimmiepop
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