Weigh In record (no journal entry) for 25 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2020:
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1576 kcal
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Fat: 66.83g | Prot: 56.28g | Carbs: 194.95g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Apples, Cheddar Cheese, Balsamic Vinegar, Rapeseed Oil, Penne, Tomatoes. Dinner: Baked Beans, Fried Egg, Tesco cumberland sausages, Home Fries. Snacks/Other: Sharon's Sorbet Mango Sorbet, Oranges. more...
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2671 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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