Weigh In record (no journal entry) for 25 February 2020
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68.2 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1373 kcal
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Fat: 46.52g | Prot: 90.44g | Carbs: 121.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Onions, Spinach, Skinless Chicken Breast, Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Contadina Tomato Puree, Pepino (Pelado), Cacique Cotija Queso Seco, Sunny Meadow Boiled Egg, Butterball Turkey Ham, Smashburger Grilled Chicken, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Vino Cabernet Sauvignon, Whole Wheat Bread, Turkey Ham, El Mexicano Queso Requeson. more...
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1886 kcal
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Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Raffaelhn's Weight History
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