Weigh In record (no journal entry) for 06 April 2013
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104.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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748 kcal
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Fat: 10.24g | Prot: 87.90g | Carbs: 86.16g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Green Tea, Challah Egg Bread, Smart Beat Fat Free Lactose Free American Cheese, Coffee with Milk, Evian Spring Water. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Green Tea, Evian Spring Water. Dinner: America's Choice Peppers & Onions Stir Fry, Tomato Sauce with Mushrooms (Canned), Manischewitz Whole Grain Noodle Style Pasta, Green Tea, Evian Spring Water. Snacks/Other: Full Circle Organic Steel Cut Oats, Sweeteners (Splenda Packets, Sucralose). more...
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5699 kcal
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Exercise:
Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Yard Work (gardening) - 5 hours, Driving - 2 hours. more...
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Gaining 4.2 kg a Week
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