Weigh In record (no journal entry) for 24 February 2020
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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768 kcal
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Fat: 38.80g | Prot: 52.22g | Carbs: 53.26g.
Breakfast: Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Butter, Ham Steak (Boneless, Extra Lean, Cured), Deli Sliced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Dinner: Kretschmar London Broil, Butter, Wasa Sourdough Crispbread. Snacks/Other: Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Whole Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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3063 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 12 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
No big. You know exactly what to do. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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