Alnona's Journal, 24 Feb 20

Have a healthy day 🙋‍♀️
93.8 kg Lost so far: 10.5 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:
1357 kcal Fat: 41.46g | Prot: 116.60g | Carbs: 129.38g.   Breakfast: Fairlife Chocolate Milk, Coffee, Pumpernickel Bread , Taylor Pork Roll. Lunch: Fit & Active Strawberry Lemonade, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Shrimp,  Nona's mini muffins, Fit & Active Strawberry Lemonade, Market Day Beef Pot Roast with Gravy. Snacks/Other: Milk (Nonfat) , Kellogg's Cocoa Krispies, Elevation Caramel Nut Bar, Kellogg's Special K Pastry Crisps - Strawberry. more...
Losing 5.1 kg a Week

18 Supporters    Support   

Comments 
You can do anything! No drugs, lower calories and eat vegetables ,your so close to your goal. A woman's attitude of themselves make them hot at any size! 
24 Feb 20 by member: vella2022

     
 

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