Weigh In record (no journal entry) for 23 February 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1398 kcal
|
Fat: 70.81g | Prot: 91.40g | Carbs: 77.53g.
Lunch: Gouda Cheese , Harvest Farmer's Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Beer, Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Potato, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Navels Oranges . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|