Weigh In record (no journal entry) for 15 February 2020
|
73.8 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
974 kcal
|
Fat: 38.32g | Prot: 38.06g | Carbs: 121.23g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Margarine, Toasted Multigrain Bread, Egg. Lunch: Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts, Harris Teeter Blueberries, Quaker Instant Oatmeal - Regular. Dinner: Quaker Rice Cakes - Lightly Salted, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Haddock. Snacks/Other: Trail's End Classic Caramel Corn, Apples. more...
|
|
2429 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billandtracydoekes's Weight History
|