Weigh In record (no journal entry) for 06 April 2013
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 126.26g | Prot: 62.84g | Carbs: 281.56g.
Breakfast: Gekochtes Ei, Äpfel, Naturjoghurt, Kräutertee. Lunch: Tiramisu, Schwäbische Kasselerpfanne, Schwäbische Kasselerpfanne, Schwäbische Kasselerpfanne. Dinner: Senf Eier. Snacks/Other: Schokocreme, Streuselkuchen Apfel, Streuselkuchen Apfel, Mignon Waffeln. more...
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2502 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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