Weigh In record (no journal entry) for 24 February 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2018 kcal
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Fat: 115.60g | Prot: 73.21g | Carbs: 188.40g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts, Fritos Flavor Twists Honey BBQ, Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Kroger Honeycrisp Apple, Cucumber (Peeled), Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Giovanni Rana Sausage & Cheese Tortellini, Trader Giotto's Shredded Parmesan Cheese. Snacks/Other: Kroger Hot Ones Chocolate Chip Cookies, Kroger 2% Reduced Fat Milk, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
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Gaining 3.2 kg a Week
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