Weigh In record (no journal entry) for 23 February 2020
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70.3 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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557 kcal
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Fat: 14.55g | Prot: 16.28g | Carbs: 78.02g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lance Toasty Crackers with Real Peanut Butter, Jell-O Strawberry Sundae, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Losing 3.8 kg a Week
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