Weigh In record (no journal entry) for 05 April 2013
|
67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 88.41g | Prot: 129.64g | Carbs: 142.72g.
Breakfast: Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), 2% Fat Milk. Lunch: Cucumber (with Peel), Field Greens Salad Mix, Grape Tomatoes, Red Delicious Apples, Cooked Brussels Sprouts, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cucumber (with Peel), Mango Chipotle Dressing, Cabernet Sauvignon Wine, 60% Whole Wheat French Baguette, Chicken Feet, Chicken Thigh, Grape Tomatoes. Snacks/Other: Nonni's Focaccia Croutons, Navels Oranges, Probiotic Yogurt. more...
|
|
2649 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|