Weigh In record (no journal entry) for 23 February 2020
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2670 kcal
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Fat: 94.83g | Prot: 105.94g | Carbs: 318.15g.
Breakfast: Popeyes Chicken & Biscuits Mild Chicken Leg, Burger King Salted French Fries (Small), Jollibee Yum Burger, Jollibee Spaghetti. Dinner: Popsicle Fudgsicle, Chicken Bihon. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Rum. more...
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2628 kcal
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Exercise:
Sitting - 2 hours and 35 minutes, Driving - 2 hours, Standing - 5 hours and 55 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AdrianJR's Weight History
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