|
I had a larger breakfast, I'll trim tonight. Have a Healthy Day 😘
|
94.5 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1330 kcal
|
Fat: 54.40g | Prot: 80.83g | Carbs: 114.02g.
Breakfast: Fairlife Chocolate Milk, Coffee, Kerrygold Pure Irish Butter, Hard White Roll, Taylor Pork Roll, Egg White . Lunch: Jarlsberg Reduced Fat Swiss Cheese, Prosciutto, Fairlife Chocolate Milk, Coffee, Oranges , Sabra Lemon Twist Hummus, Pumpernickel Bread . Dinner: Fit & Active Strawberry Lemonade, Vodka, Ham (Whole, Lean Only, Cured) , Great Value Black Beans (Frijoles Negros), Cheese Pizza, Fit & Active Strawberry Lemonade. Snacks/Other: Nona's mini muffins, Truvia Sweetener (Packet), Tea (Brewed) . more...
|
Losing 5.1 kg a Week
|