Weigh In record (no journal entry) for 23 February 2020
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1391 kcal
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Fat: 29.60g | Prot: 65.33g | Carbs: 186.48g.
Breakfast: Kroger CARBmaster Vanilla Milk, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Dinner: Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Snacks/Other: Pears, Beer. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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 Comments
You and I are in the same place, earthquake zone. Once I get over this stupid upper respiratory and sinus infection I plan the reevaluate my caloric intake. I'm tired of the yoyo effect.
24 Feb 20 by member: adamevegod1
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Thanks for support. It's motivating and comforting to have the FS community going through this journey together.
24 Feb 20 by member: Siegels
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