Weigh In record (no journal entry) for 23 February 2020
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67.5 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2021 kcal
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Fat: 64.74g | Prot: 83.59g | Carbs: 196.88g.
Breakfast: Maga Whole Grain Oatmeal, General Mills Whole Grain Cheerios, Kellogg's Corn Flakes , Kirkland Signature Milk, Requesón, Great Value Whole Wheat Bread. Lunch: Carne de Res, Carne de Cerdo, Vodka, Jugo de Piña, Arroz Blanco (Grano Largo), Diana Conga Mix. Snacks/Other: Smirnoff Ice Green Apple Bite. more...
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steady weight
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Raffaelhn's Weight History
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