Weigh In record (no journal entry) for 05 April 2013
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.36g | Prot: 35.76g | Carbs: 113.47g.
Breakfast: cream of wheat, Bananas, 2% Fat Milk. Lunch: Orange, feta, green salad. Dinner: garden salad, sausage, Acorn Winter Squash. more...
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Losing 0.5 kg a Week
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gailstewart's Weight History
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