|
No weigh in today. Have a Healthy Day 👍
|
95.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1025 kcal
|
Fat: 45.34g | Prot: 76.36g | Carbs: 41.16g.
Breakfast: Kerrygold Pure Irish Butter, Pumpernickel Bread , Fairlife Chocolate Milk, Coffee, Bacon, Egg White . Lunch: Fit & Active Strawberry Lemonade, Apples , Jarlsberg Reduced Fat Swiss Cheese, Prosciutto. Dinner: Fit & Active Strawberry Lemonade, Vodka, Libby's Skinny Fruits Chunk Pineapple, Ham (Whole, Cured, Roasted) , Great Value Brown Gravy Mix, Roast Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|