Weigh In record (no journal entry) for 22 February 2020
|
131 kg
Lost so far: 0.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1209 kcal
|
Fat: 43.56g | Prot: 104.39g | Carbs: 114.51g.
Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Hormel Corned Beef, Eggland's Best Large Grade A Eggs, Tomato Juice, Potatoes (Drained Solids, Canned). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tomatoes, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: ShopRite Fat Free Cottage Cheese, Meijer Pollock Fillets, Kroger Brussels Sprouts. Snacks/Other: Cuties Mandarin Orange, Jif Extra Crunchy Peanut Butter. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennymau's Weight History
|